Our Classes
A class designed for every single person & their needs
ReFORM
The most popular class here at Paradiso Pilates, using the most famous piece of equipment, the Reformer. Feel challenged in a whole new way. Creating more core stability, good postural alignment & getting a full body workout while it being low-impact to prevent injuries & help joints from aching.
Jump & Tone
This class is designed for people who want to get their heart rate up in a fun athletic-like class while maintaining Pilates principles. This is a Reformer/Cardio Mix: Get ready for lower impact jumps using the Jumpboard, squats, lunges, pushups and more. Be ready to be SORE.
Athletic
This is a slower-paced practice designed for those who are looking for lots of stretching & mobility challenges. We use the reformer, mat, and some other basic props to help achieve goals and restore not only your body, but mind.
Tower
The Tower utilizes springs & bars that tone the arms, legs, and everything in between. You will be standing and laying down on a mat that is stationary while using the springs/bars to use different muscles that you can feel nowhere else!
Stretch & Restore
A slower-paced reformer class focused on deep stretching, mobility, and recovery. Perfect for improving flexibility, releasing tension, and restoring the body after workouts or a busy week