Paradiso Pilates provides you with an unparalleled Pilates experience, offering you skilled, certified and experienced instruction in a beautiful, polished, and peaceful studio environment. Each Pilates session, provides a high quality workout with personalized exercises focusing on your body and your goals.  In each session you will move through exercises that enhance your physical strength, flexibility, and coordination, as well as reduce stress, improve mental focus, and foster an improved sense of wellbeing.  Each session will incorporate the classical teachings of Joseph Pilates while maintaining a contemporary approach, utilizing the ever evolving exercise science and physiology.   At the end of each session, you will feel rejuvenated and more aware of your body, as well as feel stronger, taller, leaner, and more flexible.