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Class Types
Paradiso Pilates in Olathe offers a wide variety of Pilates classes designed to suit all levels and preferences, ensuring there's something for everyone. Whether you're a beginner looking to build balance and mobility, or experienced aiming to deepen your practice, Paradiso Pilates has you covered. Each session is thoughtfully crafted to enhance flexibility, strength, and overall well-being.
ReFORM: Levels 1/2/3
The most popular class at Paradiso Pilates, using the most famous piece of equipment, the Reformer. Feel challenged in a whole new way. Creating more core stability, good postural alignment & getting a full body workout. This low-impact class will help prevent injuries & help joints from aching.
Tower: Levels 1/2/3
The Tower utilizes springs & bars that tone the arms, legs, and everything in between. You will be standing and laying down on a mat that is stationary while using the springs/bars to use different muscles that you can feel nowhere else!
Jump and Tone: Levels 1/2
This class is designed for people who want to get their heart rate up in a fun athletic-like class while maintaining Pilates principles. This is a Reformer/Cardio Mix: Get ready for lower impact jumps using the Jumpboard, squats, lunges, pushups and more. Be ready to be SORE.
ReSTORE: Level ANY
This is a slower-paced practice designed for those who are looking for lots of stretching & mobility challenges. We use the reformer, mat, and some other basic props to help achieve goals and restore not only your body, but mind.
Foam Rolling and Stretch: Level ANY
Rolling on the foam roller allows us to passively massage our muscles and other tissues, improving circulation and releasing tension. Like any form of deep tissue massage, rolling on the foam roller feels like a mix of pain and pleasure that is not everyone's cup of tea... and yet, used well, it can help relieve nagging pains and avoid injuries related to muscle tightness. Within this myofascial release, we will use pilates exercises to warm up the muscles before foam rolling. Slower pace/ any level can participate.